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A Q&A With Strength Coach Matt Balis

A Q&A With Strength Coach Matt Balis

The Friday workouts for the Mississippi State football team are becoming legendary due to how tough they are both physically and mentally. MSU head strength coach Matt Balis talks about the workouts and the reasons why they are so tough.

You have Friday workouts that are extremely intense. They also have names such as Protect Our House, The Gauntlet, The Massacre. Why do you make them so much tougher than the other workouts? "The reason why you can make the Friday workouts harder than normal is because you have the whole weekend to recover. We don't want to do something that's unbelievably hard every week but we try and do it...

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